The Benefits Of Tai Chi For ElderlyWe all realise the importance of exercise when it comes to our physical and mental health - exercise is even more important as we get...
Start New Year With A Healthier Alternative To Fish Friday - Salmon & Spinach RecipeWe're no strangers to eating all the chocolate, cheese, and beige foods at Christmas - it is the time to indulge! And like everyone else...
Flu Symptoms & What To DoWith the seasons on the change we all worry about the dreaded Flu taking hold. It can be very serious to those in vulnerable categories...
Dementia: Common early signs of vascular dementia - what to look out forDementia is a group of symptoms which all amount to an ongoing decline in brain function. Vascular dementia is a common type of the...