Spicy Pumpkin Soup Recipe

Spiced Pumpkin Soup Recipe

Warm your body and soul with this spiced pumpkin soup - quick and easy to make, and perfect for a cold Autumn evening!

Ingredients (serves 4):

1 tbs of unsalted butter

2 roughly chopped onions

2 cloves of garlic, diced

2 tsp capped fresh ginger

1 1/2 tsp curry powder

3/4 tsp ground cumin

1 tsp ground coriander

1 tsp of salt

4 cups chicken or vegetable stock

2 bay leaves

1 pumpkin (chopped and roasted)

1 cup water

3 tbsp cream

1 teaspoon black pepper

A handful of feta cheese

Roasted pumpkin seeds


1. Sauté the onions in butter for about 5 to 6 minutes. Add the garlic and ginger, cook for a further minute. Add the curry powder, cumin, coriander, cinnamon, and salt. Cook for another 2 minutes.

2. Add your stock, bay leaves, and roast pumpkin. Add water and stir to combine. Bring to a boil and reduce heat to low, cover and simmer for 10 to 15 minutes.

3. Carefully remove bay leaves and use a blender to puree your soup.

4. Before serving, sprinkle on black pepper, crumbled feta cheese and roasted pumpkin seeds.


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