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Spicy Pumpkin Soup Recipe

Spiced Pumpkin Soup Recipe | Help For The Elderly At Home

Warm your body and soul with this spiced pumpkin soup - quick and easy to make, and perfect for a cold Autumn evening!

Ingredients (serves 4):

1 tbs of unsalted butter

2 roughly chopped onions

2 cloves of garlic, diced

2 tsp capped fresh ginger

1 1/2 tsp curry powder

3/4 tsp ground cumin

1 tsp ground coriander

1 tsp of salt

4 cups chicken or vegetable stock

2 bay leaves

1 pumpkin (chopped and roasted)

1 cup water

3 tbsp cream

1 teaspoon black pepper

A handful of feta cheese

Roasted pumpkin seeds


1. Sauté the onions in butter for about 5 to 6 minutes. Add the garlic and ginger, cook for a further minute. Add the curry powder, cumin, coriander, cinnamon, and salt. Cook for another 2 minutes.

2. Add your stock, bay leaves, and roast pumpkin. Add water and stir to combine. Bring to a boil and reduce heat to low, cover and simmer for 10 to 15 minutes.

3. Carefully remove bay leaves and use a blender to puree your soup.

4. Before serving, sprinkle on black pepper, crumbled feta cheese and roasted pumpkin seeds.


With our full-time home care support, you will receive round-the-clock assistance tailored to meet your individual needs. Our dedicated live-in care team is committed to ensuring that you not only enjoy a high quality of life but also have the freedom to live as independently as possible alongside our living in carers, while retaining control and choice over your daily routines. Our goal is to provide you with comprehensive and friendly 24-hour live-in care, allowing you to feel supported and empowered every step of the way.


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