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Foods Which Help Lower Your Blood Pressure

  • Jul 4, 2017
  • 1 min read

Updated: Jan 15, 2024


Home carer offering food in kitchen to client in wheelchair

Do you know which foods in your cupboards/fridge are great for reducing blood pressure? We have created a digestible infographic for you to keep and share!

By lowering your blood pressure, you reduce the risk or heart related diseases, stroke, and some studies have shown you can improve your vision and boost kidney health. And the great news is you can lower your blood pressure with items most of us will have in our cupboards and fridge already.


A live-in Carer can help their client to ensure they are eating enough of the right foods to help lower blood pressure. A private carer can help to prepare and cook a healthy foods providing their client with a good balanced variety of nutritious meals.


Call our friendly, expert live-in care team on 01264 319 399 to find out how we can help.


Infographic showing foods to lower blood pressure

 
 
 

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Live-in Care CEO Tiggy Bradshaw Access Care (1).webp

About The Author
Tiggy Bradshaw

Tiggy Bradshaw is the CEO and driving force behind Access Care, a family-run live-in care agency founded in 1994. Tiggy stepped into the company founded by her mother, Judie Tighe, after growing up immersed in the business and its values. Under her leadership, Access Care remains small enough to pay attention to the details yet large enough to deliver impactful care solutions across the UK. 


Her mission is to arrange compassionate, professional live-in carers that enable individuals to remain in their own homes with dignity, rather than moving into a residential setting. With decades of experience behind the team, Tiggy prioritises highly-vetted carers, personalised matching and a caring, family-first ethos. 


Together with her dedicated team, Tiggy continues to build on the founding vision of transforming live-in care - treating every family, client and carer as if they were part of her own.

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