The Benefits Of Tai Chi For Elderly
We all realise the importance of exercise when it comes to our physical and mental health - exercise is even more important as we get older. It can be difficult to get moving sometimes due to limitations caused by conditions, but it is really important to keep as fit and strong as possible.
We wanted to talk to you about Tai Chi - an ancient form of exercise which allows for different levels of ability. It helps people improve balance and strength, and is proven to reduce fa