We all realise the importance of exercise when it comes to our physical and mental health - exercise is even more important as we get older. It can be difficult to get moving sometimes due to limitations caused by conditions, but it is really important to keep as fit and strong as possible. We wanted to talk to you about Tai Chi - an ancient form of exercise which allows for different levels of ability. It helps people improve balance and strength, and is proven to reduce fa

We're no strangers to eating all the chocolate, cheese, and beige foods at Christmas - it is the time to indulge! And like everyone else on the planet, we're currently watching the calories and detoxing our bodies, replacing indulgent meals with healthy and nutritional options. We love this salmon recipe - salmon is great for keeping your mind in top shape, as well as providing essential oils to keep your body strong and healthy. Why not try this at home yourself, or ask your

With the seasons on the change we all worry about the dreaded Flu taking hold. It can be very serious to those in vulnerable categories and as such I felt it important to mention in our health section of the blog this season. Flu is very infectious and easily spread amongst people. The flu vaccine reduces the risk of catching flu, the NHS recommend all over the age of 65 have the jab and it is free. Your carer will be more than happy to help arrange a quick appointment with y

Dementia is a group of symptoms which all amount to an ongoing decline in brain function. Vascular dementia is a common type of the disease, according to the NHS - it is caused by having reduced blood flow to the brain. This could be caused by a stroke or a blockage in blood vessels. The symptoms of vascular dementia can progress over time, or start suddenly - here are the signs to look out for: 1. Struggling to remember things that recently happened, but you remembering even

Irritable Bowel Syndrome, or IBS, can be described as painful abdominal cramps, often accompanied by bloating, diarrhoea or constipation, without any identifiable physical cause. Health professionals have said that up to 20% of adults in the UK suffer from IBS. It can feel that some days IBS really does rule your life - but finding a way that helps to control your IBS means you don’t have to let your symptoms get in the way of enjoying your life! Whether it’s a family meal or

If it's difficult for you to stand or walk, it shouldn't mean exercise can't be a part of your weekly routine. We have put together an easy chair exercise sequence which you can try at home! Exercise as a part of your weekly routine can help ease symptoms and improve quality of life - but not everyone can take part in activities like running, cycling, or intense heart racing exercise classes. If that sounds like you, and you want to have exercise as a part of your healthy rou

Parkinson's disease is a medical condition in which parts of the brain become progressively damaged over a long time. Three main symptoms of Parkinson's disease are: involuntary shaking of particular parts of the body slow movement stiff and inflexible muscles Parkinson's disease is caused by a loss of nerve cells in part of the brain called the substantia nigra. This leads to a reduction in a chemical called dopamine in the brain. There is no cure for Parkinson's, but treatm

Multiple sclerosis (MS) is a condition which affects your brain and spinal cord. In MS, the coating that protects your nerves (myelin) is damaged, and this brings on a variety of symptoms. MS cannot be cured, however treatments and specialists can help manage the condition and its symptoms. More than 100,000 people in the UK have MS. Symptoms typically start in 20s and 30s, and MS affects almost 3x as many women as men. The cause of MS is unknown, but research is progressing

It can be difficult to know at what point someone may have Alzheimer’s. There are many stages and their symptoms can deteriorate rapidly. Here are the seven stages to look out for: Stage One: At this stage, there are no signs of memory loss or weakening. Stage Two: A small amount of loss of their short-term memory, this can be slightly noticeable. They may start using different words or names for familiar things they know. Stage Three: At this stage, the person’s language is

It is very important to stay healthy as you get older - keeping your body and mind healthy will help prevent illnesses and diseases. Making healthy choices are important to keep you healthy for longer for example eating correctly, not smoking, keep yourself hygienic – have showers or baths regularly and washing your hands, especially throughout the flu season! Make sure you're drinking plenty of fluids - water is the best, and hot drinks like tea throughout winter will help k

The winter season can always be difficult for older people whose health may already be at risk like elderly people and those with disabilities. As excited as we are at the possibility of a white Christmas, we're also feeling the cold - and we're sure you are too! It's important to keep yourself and your loved ones warm and ensure the cold weather isn't affecting your health. We have put together a list of things to help you keep warm this winter and avoid getting ill right be

We have read a few articles about full time carers who find practicing yoga and meditation on a regular basis helps them cope with the demands of the job. Live-in care work requires long hours and giving all your time to your clients, so taking some time to work on yourself through yoga and meditation gives carers a chance to take time for themselves and unwind, which helps them provide the best care for their clients. It makes us think of the quote: You cannot pour from an e

Do you know which foods in your cupboards/fridge are great for reducing blood pressure? We have created a digestible infographic for you to keep and share! By lowering your blood pressure, you reduce the risk or heart related diseases, stroke, and some studies have shown you can improve your vision and boost kidney health. And the great news is you can lower your blood pressure with items most of us will have in our cupboards and fridge already. #food #Lifestyle #health

Exercise and physical activity is good for every one of us - with so many health benefits that come from leading a healthy and active lifestyle, it’s hard to find an excuse not to participate. Even when a person gets old, or ill, it’s still good to know what physical activity you can do not to cause yourself any harm, and in fact improve your health. We wanted to research some activity which will help those with dementia lead a healthy lifestyle, and incorporate physical acti

What is Mulsitple Sclerosis (MS)? Multiple Sclerosis is a condition which can affect the brain and the spinal cord, and can cause several potential symptoms including fatigue, weakness, diziness, and tingling or numbing sensation in the extremeties as well as the face and body. We have put together a useful infographic to learn how to spot symptoms of Multiple Sclerosis - we hope you find this useful and please do share with your friends to help raise awareness. #liveincare #

You are going to be surprised when we tell you what a brisk walk can do for you in terms of health! Keeping fit doesn’t mean you have to run laps around the neighbourhood, or hit the gym hard - but rather enjoy walks in scenic places, whilst catching up with friends, and even enjoying a picnic half way through the trip. Taking part in regular exercise activities is even more important as we get older - not only does it help keep our bodies strong, but it also helps keep our w