We all realise the importance of exercise when it comes to our physical and mental health - exercise is even more important as we get older. It can be difficult to get moving sometimes due to limitations caused by conditions, but it is really important to keep as fit and strong as possible. We wanted to talk to you about Tai Chi - an ancient form of exercise which allows for different levels of ability. It helps people improve balance and strength, and is proven to reduce fa

We're no strangers to eating all the chocolate, cheese, and beige foods at Christmas - it is the time to indulge! And like everyone else on the planet, we're currently watching the calories and detoxing our bodies, replacing indulgent meals with healthy and nutritional options. We love this salmon recipe - salmon is great for keeping your mind in top shape, as well as providing essential oils to keep your body strong and healthy. Why not try this at home yourself, or ask your

With the seasons on the change we all worry about the dreaded Flu taking hold. It can be very serious to those in vulnerable categories and as such I felt it important to mention in our health section of the blog this season. Flu is very infectious and easily spread amongst people. The flu vaccine reduces the risk of catching flu, the NHS recommend all over the age of 65 have the jab and it is free. Your carer will be more than happy to help arrange a quick appointment with y

Dementia is a group of symptoms which all amount to an ongoing decline in brain function. Vascular dementia is a common type of the disease, according to the NHS - it is caused by having reduced blood flow to the brain. This could be caused by a stroke or a blockage in blood vessels. The symptoms of vascular dementia can progress over time, or start suddenly - here are the signs to look out for: 1. Struggling to remember things that recently happened, but you remembering even

It can be difficult to know at what point someone may have Alzheimer’s. There are many stages and their symptoms can deteriorate rapidly. Here are the seven stages to look out for: Stage One: At this stage, there are no signs of memory loss or weakening. Stage Two: A small amount of loss of their short-term memory, this can be slightly noticeable. They may start using different words or names for familiar things they know. Stage Three: At this stage, the person’s language is

Do you know which foods in your cupboards/fridge are great for reducing blood pressure? We have created a digestible infographic for you to keep and share! By lowering your blood pressure, you reduce the risk or heart related diseases, stroke, and some studies have shown you can improve your vision and boost kidney health. And the great news is you can lower your blood pressure with items most of us will have in our cupboards and fridge already. #food #Lifestyle #health

Exercise and physical activity is good for every one of us - with so many health benefits that come from leading a healthy and active lifestyle, it’s hard to find an excuse not to participate. Even when a person gets old, or ill, it’s still good to know what physical activity you can do not to cause yourself any harm, and in fact improve your health. We wanted to research some activity which will help those with dementia lead a healthy lifestyle, and incorporate physical acti

What is Mulsitple Sclerosis (MS)? Multiple Sclerosis is a condition which can affect the brain and the spinal cord, and can cause several potential symptoms including fatigue, weakness, diziness, and tingling or numbing sensation in the extremeties as well as the face and body. We have put together a useful infographic to learn how to spot symptoms of Multiple Sclerosis - we hope you find this useful and please do share with your friends to help raise awareness. #liveincare #