Are you currently looking after your elderly parents at home? You're not alone.  According to the most recent figures from Carers UK, t

Do your parents need care but you don't know where to start? Does the process of finding live-in care or a care home seem daunting? We&#

Getting a good night’s sleep is important for your overall health and your mood at any age. However, it can be particularly important for your elderly relative. The older we get, the more common sleep problems are. While the amount of sleep recommended for an older adult is the same – seven to nine hours each night – sleep can often be less deep and choppier than for those who are younger. Common problems include: Having trouble falling asleep Waking up frequently in the nigh

Finding care for yourself or a loved one can be one of the most stressful and difficult times to go through. There are so many options out t

There are many physical, emotional, and psychological factors affecting the quality of health in not only older people but younger adults too. However, aging comes with a variety of physical problems. To help alleviate these challenges, the elderly often have in-home care to help them with their ailments and day-to-day activities. A person’s mental health can seriously impact their physical well-being and loneliness can play a big part in that. The elderly often experience a

Although Christmas is a magical time of the year, sometimes celebrations and decorations can lead to accidents. We want the whole family to have a brilliant time so we have come up with some tips on how to ensure you and your home are safe and accident free over the festive period! Your Christmas Tree Keep your tree at least three feet away from all heat sources (like fireplaces, radiators, and heat vents). If you have a real tree, remember to keep it watered; the drier the t

The weather has certainly changed lately, and winter seems to be well and truly setting in. When not at work, I love taking my Labrador for long walks, however walking in the rain and the wind isn’t always the most enjoyable thing to do! That got me thinking: what activities can you do when the weather is rainy and miserable with your elderly relatives/clients with dementia to keep them occupied and stimulated mentally and physically in the comfort of their warm and cosy home

The number of elderly, vulnerable adults living independently has dramatically increased over the last two decades. Whilst it is important that everyone feels safe and secure in their home, many people do worry about becoming the victim of a burglary. If you are living independently, you are the carer of an older person or you are simply concerned that you may be vulnerable in your own home; the following are a few simple and largely inexpensive ways to protect yourself again

With the seasons on the change we all worry about the dreaded Flu taking hold. It can be very serious to those in vulnerable categories and as such I felt it important to mention in our health section of the blog this season. Flu is very infectious and easily spread amongst people. The flu vaccine reduces the risk of catching flu, the NHS recommend all over the age of 65 have the jab and it is free. Your carer will be more than happy to help arrange a quick appointment with y

1. Dementia only affects the elderly Dementia can affect anyone, regardless of your age. Dementia is caused by disease in your brain and is not only a part of ageing. Over 40,000 people in the UK who have dementia are actually under the age of 65. In some cases, people as young as 33 have been diagnosed with dementia. If you or someone you know is showing signs of dementia, you need to make an appointment with your GP. We have written an article on what to do if you think you

Having an active social life can help people stay physically and mentally healthy. This is particularly true for elderly people, as having someone to talk to and share things with, as well as going out to visit places, can be immensely stimulating and enjoyable. We’re often told by our live-in care clients and their families, just how much of a difference a live-in carer can make to them/their loved ones quality of life. Feeling lonely can be really hard for so many people an

Do you see yourself looking in the mirror and thinking what happens when I am no longer able to do things for myself? Planning for care can be a scary thought and no one likes to admit that they may need a little assistance from time to time. But does having a live-in carer mean that you lose your independence, dignity and choices? Certainly not, having care enriches not only your life but that of your families as well. It means that your family are able to step back from the

Having a live-in carer means you have the freedom to live your life your way - that includes travelling and going on holidays, taking the right support with you. We think that no-one should miss out on family fun in the sun which is why our live-in carers can come with you on your holidays to look after you, make sure you have the right care and support, and enjoy that all important quality time with the ones you love. Whether you're off to the Cornish seaside or exploring th

Are you worried that your elderly relative or friend who has dementia or Alzheimer's may go missing? If you have a vulnerable person in your family, we understand that you will worry if they walk out of the door alone and leave their phone at home they may be hard to find and bring home safely. Which is why we wanted to tell you about the Herbert Protocol. Named after George Herbert, a War veteran of the Normandy landings who lived with dementia, the Herbert Protocol is a nat

Irritable Bowel Syndrome, or IBS, can be described as painful abdominal cramps, often accompanied by bloating, diarrhoea or constipation, without any identifiable physical cause. Health professionals have said that up to 20% of adults in the UK suffer from IBS. It can feel that some days IBS really does rule your life - but finding a way that helps to control your IBS means you don’t have to let your symptoms get in the way of enjoying your life! Whether it’s a family meal or

If it's difficult for you to stand or walk, it shouldn't mean exercise can't be a part of your weekly routine. We have put together an easy chair exercise sequence which you can try at home! Exercise as a part of your weekly routine can help ease symptoms and improve quality of life - but not everyone can take part in activities like running, cycling, or intense heart racing exercise classes. If that sounds like you, and you want to have exercise as a part of your healthy rou

With the news of the Siberian cold storm labelled 'The Beast From The East' which is due to bring icy-cold weather to the UK this week, we wanted to share our tips on how to help the elderly keep snuggly, warm and healthy throughout severe cold spells such as this. Cold weather can cause serious illness and complications - but by taking a few simple precautions we can help you to keep your loved ones safe. If you are worried about them at all please talk to us about arranging

Spring is just around the corner, and it is the perfect time to get out and about, enjoy some fresh air and sunshine! At Access Care, we are excited to greet spring and the warm weather that comes with it - so we wanted to share with you some activities you can get involved in too! Go birdwatching – go to your local park and take some bird seeds to attract different birds. If you have binoculars, take them with you and sit, relax and watch the wildlife around you. Visit a mar

As our parents get older, they will start needing more help around the house - from day to day chores, to administering medication, to more advanced health needs. Live-in care is an option to keep your family in their own home, together, with their routines - and that's just one of the reasons why live-in care could be the perfect option. Below we have outlined 5 reasons why live-in care could be the right choice for your family: 1. Having a carer coming in to live with your

It is very important to stay healthy as you get older - keeping your body and mind healthy will help prevent illnesses and diseases. Making healthy choices are important to keep you healthy for longer for example eating correctly, not smoking, keep yourself hygienic – have showers or baths regularly and washing your hands, especially throughout the flu season! Make sure you're drinking plenty of fluids - water is the best, and hot drinks like tea throughout winter will help k